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    <loc>https://www.moveforlifechiropractic.co.nz/home</loc>
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    <lastmod>2025-11-16</lastmod>
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      <image:title>Home - Dr Marcus McAllister</image:title>
      <image:caption>Dr Marcus is passionate about health, wellbeing and helping people. He knew he had a calling to help people since his late teen’s when his sales and IT roles at Mainfreight involved helping his clients with the best solutions for their needs. He realised he could only help people so much this way. He was inspired by his late brother in law Chiropractor Dr Doug Blackbourn and how he could help people, including himself, when in severe pain and he mainly used only his hands. Dr Marcus began his 6 years of study to become a Chiropractor with a B (Chiro) in his late 20’s. He has been practicing as a Chiropractor in private practice since 2007. He owned and managed Dr Mac Chiropratic for 9 years before moving to his new clinic Move for Life Chiropractic. Dr Marcus has also run a corporate Chiropractic centre at Mainfreight since 2008, which is the company that he had his first full time job with, and been closely associated with since 1995.</image:caption>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/services</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-26</lastmod>
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      <image:title>Services - Hands on Chiropractic Care for all ages</image:title>
      <image:caption>Chiropratic care is for all ages from babies to the elderly. Care for office workers, manual workers and sports people Techniques used Manual (Hands on) Gonstead &amp; Diversified Thompson Technique (Gentle drop table) Activator methods (Gentle adjusting instrument) Toggle Recoil (gentle drop table)</image:caption>
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    <image:image>
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      <image:title>Services - Products for sale to assist with Chiropractic health care</image:title>
      <image:caption>Metagenics vitamins &amp; supplements Complete Sleeper memory foam Pillows Extremity joint supports and back braces Self Treatment equipment, eg trigger point balls, rollers</image:caption>
    </image:image>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/contact</loc>
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    <lastmod>2022-03-28</lastmod>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/about</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
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      <image:title>About - Dr Marcus McAllister</image:title>
      <image:caption>What is Chiropractic It’s not about cracking your spine! ‘I focus on the relationship between your spine and nervous system (the brain, spinal cord, and nerves exiting the spine) and how that relationship affects the restoration and preservation of health and well-being’. Chiropractors undergo a minimum of 5 years full-time tertiary education with an emphasis on neurology, diagnosis, diagnostic imaging, anatomy &amp; physiology, and spinal adjusting. Dr McAllister is a registered member of the NZ Chiropractic Board and New Zealand Chiropractors Association. He is also ACC registered and has access to Southern Cross easy-claim.</image:caption>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
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      <image:title>Join - Memberships &amp; Class Packs</image:title>
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      <image:title>Join</image:title>
    </image:image>
    <image:image>
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      <image:title>Join</image:title>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/tcs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-22</lastmod>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/privacy-policy</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-23</lastmod>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582067138472-0UI05PHL9089LFSTWY8C/Stocksy_comp_2814071.jpg</image:loc>
      <image:title>Programs - “I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.”</image:title>
      <image:caption>— Katherine, 33 Mother, Business Executive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582304159687-PDWCYCJTJL81D968HYEJ/Stocksy_comp_1937568.jpg</image:loc>
      <image:title>Programs</image:title>
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    <image:image>
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      <image:title>Programs</image:title>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/programs/special-events-6kmk4</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
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  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/programs/coaching-4g64d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/programs/classes-2xlad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.moveforlifechiropractic.co.nz/programs/training-n69jt</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-23</lastmod>
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